Tips to overcome negative thoughts

Since our minds biologically generally tend in the direction of bad thinking, you may not recognize that complaining and gloomy outlooks draw out energy, drive, and satisfaction.  To counteract recurring negativity, exercise making small wonderful moves, inclusive of thanking one colleague each day and jotting down three (large or tiny!) matters that went nicely earlier than leaving work.  Even giggling with colleagues can create a feeling of positivity. Humour allows us to cope and live sane so allow that post-weekend chatter play itself out. Following are the few tips to counteract negativity and live a healthy life.

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