Top 5 essential natural food supplements for diabetes (Must have for managing diabetes)

The most important natural food supplements with essential vitamins and nutrients to include in your diet while altering your lifestyle to manage diabetes are listed below. All of the foods listed below include necessary vitamins and nutrients in their natural state, which are crucial for sustaining a lifestyle free from diabetes. They can be consumed in roasted form or added to dishes like vegetable sauce, dalia, oatmeal, and so on. Top 5 essential natural food supplements for diabetes Number 1 Sunflower seeds Sunflowers are a fantastic source of heart-healthy fats, beneficial plant chemicals, and several vitamins like vitamin E, vitamin b6, etc. as well as minerals like magnesium, selenium, copper, zinc and so on, which may help reduce your risk of developing common health issues like heart disease and type 2 diabetes. They can be eaten in roasted form or added to foods like vegetable sauce, dalia, porridge, and so on. Number 2 Pumpkin seeds High in nutrients, pumpkin seeds have

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