Affirmations and feeling gratitude are amazing ways to let go of or address old negative thoughts and get things done effortlessly. In this article, we will explore how to use positive affirmations for improved professional well-being, wellness, and happiness.
Notice how you are feeling right now when you think about all the work responsibilities that have been causing you stress. You may feel some pressure building up in your body.
Work responsibilities can be overwhelming, but consider all the things you have accomplished already. Think of all the achievements you've made this year, this month, this week, and yes, even today.
You can do each thing step by step. Deal with chores one small step at a time. Eventually, you will complete them, even if not today. Decide what to work on and prioritize the more important tasks first.
Take on each task one by one instead of feeling overwhelmed by multiple tasks. When you return to your work area today, focus on each task one at a time, knowing that every little step you take is a step towards completion.
Take a couple of deep breaths and relax!
At present, your only task is to relax.
There is nothing else you need to do right now. Devote all your energy to this meditation and allow yourself to internalize the words you are hearing.
Reflect on each one of these affirmations and the relief it provides:
- You don't have to do everything all at once.
- I will complete my work.
- I feel a sense of accomplishment when I finish a project at work.
- It's normal to feel stressed sometimes, and I can alleviate this stress through relaxation.
- I can let go of things I haven't yet completed that are worrying me.
- At the end of the day, my job is done.
- My work responsibilities can wait until the next day.
- I don't have to finish everything all at once.
References and Further reading:
- https://www.helpguide.org/articles/diets/mindful-eating.htm