Embracing the Introvert Within

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In a world that often celebrates extroversion, it's important to recognize and embrace the unique strengths and qualities of introverts. If you find yourself resonating with the following traits, you might be more of an introvert: 1. Looking at Life from the Inside Out  Introverts tend to view the world through a lens of inner reflection. They find meaning and inspiration from within, often contemplating life's deeper questions and seeking personal growth. 2. Gaining Energy Through Solitude  While extroverts recharge by being around others, introverts gain energy through solitude. Quiet moments of reflection and alone time are essential for their well-being. 3. Excitement from Ideas Over Activities  Introverts often get more excited by ideas and concepts than by external activities. They thrive in environments where they can explore their thoughts and engage in intellectual pursuits. 4. Valuing Deep, Close Relationships  Rather than having many casual acquaintances, ...

Prevention of Hospital Acquired Infection

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When visiting a hospital, it is very essential for prevention of hospital acquired infection that one may pay attention to some basic hospital guidelines that is being discussed in this article.

Sources of Infection in hospitals:

1. Patients own flora or Endogenous  (50%):-  Auto-Infection and is Greatest source of potential danger.
2. Environment or Exogenous(15%):-  Air-5%; Instruments-10%
3. Another Patient/Staff :-  Cross Infection (35%)

Prevention of Hospital Acquired (Nosocomial) Infection:

  • Limiting transmission of organism:-  By adequate hand washing, glove use whenever coming in contact with the patient or blood or tissue samples, following appropriate aseptic practice, isolation strategies, sterilization, disinfection practices and laundry.
  • Controlling environmental risks for infection:-  By maintaining distance with the patient or suspect having communicable disease and not touching random objects like table, bed, chair or any equipment and being aware of the instruction signboards.
  • Limiting the risk of endogenous infections: By minimizing invasive procedures, and promoting optimal antimicrobial use such as Alcohol hand rub and vaccination.
  • Good nutrition: Always following balanced diet that having good nutrition thus boosting immunity.


Good general ward hygiene:

–   No overcrowding
–   Good ventilation
–   Ask for regular cleaning with disinfectant
–   Maximize the use of Disposable equipment

References and Further reading:

Prevention of hospital-acquired infections: A practical guide. 2nd edition