Embracing the Introvert Within

In a world that often celebrates extroversion, it's important to recognize and embrace the unique strengths and qualities of introverts. If you find yourself resonating with the following traits, you might be more of an introvert: 1. Looking at Life from the Inside Out  Introverts tend to view the world through a lens of inner reflection. They find meaning and inspiration from within, often contemplating life's deeper questions and seeking personal growth. 2. Gaining Energy Through Solitude  While extroverts recharge by being around others, introverts gain energy through solitude. Quiet moments of reflection and alone time are essential for their well-being. 3. Excitement from Ideas Over Activities  Introverts often get more excited by ideas and concepts than by external activities. They thrive in environments where they can explore their thoughts and engage in intellectual pursuits. 4. Valuing Deep, Close Relationships  Rather than having many casual acquaintances, ...

Lifestyle improvements to prevent acidity

There are certain factors which causes acidity such as eating habits, fad diets, stressful lifestyle, smoking and alcohol intake habit, low physical activity, irregularity in eating patterns, intake of oily and spicy food. Lifestyle improvement to prevent acidity (Heart burn) are very crucial.

Also Apart from these certain medication are too responsible for the cause of the acidity which is excess production of acid by the gastric glands of the stomach.

Lifestyle changes mean modifying things we have control over, Following points would give direction for those changes to prevent acidity:

1). Don’t consume spicy food or fried foods too often. Eat more fruits and vegetables.

2). Eat small, frequent meals.

3). Finish your meal at least 3 hours before bedtime

4). Try Avoid tobacco in all forms instead chew tulsi leaves, cloves, saunf, etc.

5). Reduce stress by doing yoga and meditation and other forms of physical activity such as walking.

6). Wear loose fitting clothes.

7). Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids.

 

References:

  1. Indigestion, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/indigestion
  2. Heartburn, https://www.healthdirect.gov.au/heartburn