Embracing the Introvert Within

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In a world that often celebrates extroversion, it's important to recognize and embrace the unique strengths and qualities of introverts. If you find yourself resonating with the following traits, you might be more of an introvert: 1. Looking at Life from the Inside Out  Introverts tend to view the world through a lens of inner reflection. They find meaning and inspiration from within, often contemplating life's deeper questions and seeking personal growth. 2. Gaining Energy Through Solitude  While extroverts recharge by being around others, introverts gain energy through solitude. Quiet moments of reflection and alone time are essential for their well-being. 3. Excitement from Ideas Over Activities  Introverts often get more excited by ideas and concepts than by external activities. They thrive in environments where they can explore their thoughts and engage in intellectual pursuits. 4. Valuing Deep, Close Relationships  Rather than having many casual acquaintances, ...

Handling Information Overload

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Handling information overload is very crucial in the age where there is a lot of information available in front of us from various sources, such as newspapers, television, social media and the vast internet.

On top of such information, we have to remember the information to manage our daily routine tasks and contacts. And handling information overload is now had now become a requirement for a healthy lifestyle.

If we don’t prioritise such overwhelming load of information then we would waste out brain resources and energy into trivial things and suffer to find quality peaceful time for other important things such as relationships, nature, creativity and health.

3 quick tips for handling information overload

        1). Protect your brain from an unwanted load of information during your productive hours and limit wasteful thinking by automating trivial task and decisions because thinking on these trivial things would consume our brain energy that could be put into more significant priority tasks.

        2). Take in-between breaks in form of short power naps, or reading some book on a different topic, or walk in nature for some time, or indulge in some form of art to enable the brain to wander off from current work or problem and thus recharge its neurophysiology with energy and glucose.

By taking these soothing short breaks, The brain also forms non-linear connections, analogies and comes up with an appropriate creative solution that was not perceivable before.

       3). Plan out or design your day in the morning after waking up as it would protect the brain from wandering off in wasteful circles of past and future and also enables to work in present consciously.

 

Note: The duration for power nap is usually short like 15 minutes and its duration depends on the individual to individual but overextending it to longer duration naps may make you feel more drowsy.

References:

  1. Daniel Levitin: “The Organized Mind: Thinking Straight in an Age of Information Overload”
  2. Barbara Oakley: “Learning How to Learn”
  3. Thinking, Fast and Slow ByDaniel Kahneman